Fear is like mud...

Fear is like mud...

spray a little water on it and it washes away...

and our Souls are like powerful fountains if we allow them to be.

Meditation is easy.  Meditation is natural for all of us.  There are an unlimited number of forms of meditation with none of them being "right" or "wrong."  You've been meditating your entire life whether you think you have or not.  When was the last time you were alone in your thoughts while silent?  Guess what...you were in a form of meditation.

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Connect with your Soul through meditation...

it's easy...

and begin to wash away that which you fear the most and least.

"Whatever, Greg.  I'm not scared of anything.  Only the weak are fearful."

Or...

You are scared to face your fears...

perhaps that is why you lash out.

:)